GAPS 2 isn’t much better than GAPS 1.
We spent four days in Stage 1, sticking to broth, boiled meats and boiled vegetables. Everyone was getting more and more sick of the same three meals repeated; so, even though I couldn’t really tell based on behavior or physical evidence that Logan’s body was healing (i.e., stools), we moved into Stage 2.
“A junk food egg!” Logan exclaimed, seeing his eggs cooked in ghee rather than poached in stock. He was beside himself with glee.
But other than ghee, there really wasn’t much difference between the stages. Fresh herbs could be added, but I’m such a bad cook that those don’t help me much; I don’t know what to do with them. I think our only other Stage 2 addition was fish, instead of just boiled beef and chicken, and Logan ate about five fillets of tilapia in one sitting.
Still, he and I were both losing weight. Logan’s lunch and snack boxes came back from daycare and school completely full–he wasn’t even taking a bite of food. We could coax him into eating at home, but only with enormous patience, threats of no books before bed, and promises of “root beer” (fizzy mineral water with two stevia drops) if he cleaned his plate. Then we added yogurt. Finally, something kids define as a “snack,” and something he would eat at daycare.
But despite additions in our diet–or maybe because the additions were so few–GAPS suddenly became harder. I felt tired and sick of food. The thought of chicken made me reel. I was more tempted than ever before to cheat; the pride I felt from sticking to a spartan meal plan began to wane.
Logan seemed to echo these thoughts. His behavior at daycare changed sharply, with more aggression each day and more screaming outbursts. Picking him up each afternoon became more and more draining each day–listening to Miss Amy recap his day seemed to just zap what little energy I had left.
And his eyes were so baggy. Even though he slept fine — in fact, it could be argued he is sleeping better on GAPS because now he falls asleep right away rather than lying awake for two hours — he acted tired. I decided to give him another apple, thinking he might just need the extra sugar, but it didn’t seem to affect anything. And on top of his sluggishness, the little scratch that had been under his nose seemed to be growing into a net of red bumps circling his mouth.
The GAPS book makes it seem like anyone can try to reintroduce dairy, our MAPS doctor told us, but in her experience, she’s seen very few be successful with it. The rash, the aggression, the lack of energy–Logan was going to have to give up dairy (again). So much for our one snack.
Like ending Stage 1, we might just have to rush out of Stage 2 simply because we can’t take it anymore. So, onto Stage 3. With a sigh.
Our best Stage 2 meal:
Zucchini casserole from Cara at Health Home Happy (this website was a lifesaver for us in Stage 1!).
- 2 lbs boneless, skinless chicken breast, cut into cubes
- 4 zucchinis
- Sea salt
- 1/2 cup chicken stock
Cube the chicken into bite-sized pieces. Slice the zucchini into 1/2 inch rounds. Place chicken and stock into the bottom of a loaf pan, sprinkle with salt, and top with zucchini. Cover with foil and bake at 350 degrees F for 45 minutes or until chicken is cooked through and zucchini is soft.
Surprisingly, even though it involved touching raw chicken (I’m slowly getting over that), this was incredibly easy to make. And Logan actually ate every bite!