“How was Halloween? Your kids in sugar overload?” asked a coworker on Monday.
I chuckled a little. “Sort of,” I said. “Logan had five Skittles this year.”
My coworker’s eyes went wide. “Five Skittles? That’s it? How’d you manage that?”
I’m always at a loss for what to say when I have to explain our diet. Especially when I’m pretty sure I’ve explained it to this guy before. “Well … those five Skittles are the only sugar he’s had in an entire year.” As I said it, I realized it was true and was also struck by the incredibility of it: Last Halloween was the last time Logan had any candy or anything sweet. “Even fruit, for the most part,” I added.
On one hand, I’m feeling pretty proud of surviving Halloween with only those five Skittles and happy Logan was able to have a bit of a treat. On the other hand, I feel awful I allowed those five Skittles and worry about their effects. (At least it made for a good example of a paradox for my poetry students today.)
And there were effects. I was being truthful when I told my coworker the five Skittles had caused sugar overload. The following day Logan was crabby and defiant, after a rock star week. This morning, too, he seemed to be trying to push buttons, initially refusing to take his supplements and then refusing to walk into the garage and climb into the van to go to daycare. But at least I have an explanation for this recent behavioral setback.
And despite the Skittle skirmish, I think we’re seeing good progress. Logan’s IEP meeting was yesterday afternoon, and his teachers and therapists agreed that speech and occupational therapies are no longer needed. In fact, it sounds like Logan is one of the most talkative and brightest kids in his preschool class! Of course, social skills are still lacking and will remain goals on the IEP, but everyone at the meeting felt confident Logan will be ready for a mainstream kindergarten class next year.
As always, the question is, did the diet–GAPS or BED–cause all this progress? Is it the probiotics, the supplements, the vitamins? Or would we be in this exact place even without having gone through (and continuing to go through) this journey? As Jason and I talked last night, he indicated he doesn’t know if he buys it. It’s a hell of a lot of work, he said, for something we’re not able to prove.
And as usual, he’s right–technically. We can’t prove any progress can be attributed to diet. But the Skittles, and the correspondence to a sharp mood swing, suggest a link to me. Those five bursts of color and sugar might have caused a minor setback, but they also helped support my decision to stick with GAPS, as tough as it is.
And it’s getting easier! On Halloween, armed with honey-roasted walnuts, flourless pumpkin muffins and peppermint gummies for Logan, we hit a friend’s Halloween party with the kids. But it turned out our preparations wouldn’t have even been necessary–I can’t tell you how stoked I was when we learned the couple throwing the party follows the Paleo diet. There were actually a few things at the party Logan could eat! (Many thanks to Angi and Fred!)
Here’s to everyone eating healthier these days!
Feeling: Sugar Rushed
Honey Walnut “Candy”
We made these for Logan as an alternative to all the junk food he got trick-or-treating, and he loved them (thank God)!
- ¼ cup honey (or less)
- ½ teaspoon pumpkin pie spice
- 1 Tbsp ghee
- 2 cups raw walnuts
- Melt together honey, ghee and spices
- Spread walnuts over wax paper in a cake pan, and drizzle melted honey mixture over them
- Toss until coated
- We simply put the pan in the oven and left it on as low as it would go (250 degrees F), for a couple hours.